Kathy smith lift weight lose weight
You must have JavaScript enabled in your browser for some features of this website to work correctly. Standing Upper Body Routine - uses hand weights and rotational balance moves to build poise, posture, and a strong, lean core. Suitable for all fitness levels, two sets of light hand weights required. Lift Weights To Stay Young 30-Day Program With DVDs and Calendar. You must have JavaScript enabled in your browser for some features of this website to work correctly.
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Checked products are added to the cart with this item. Lift Weights To Lose Weight 2 Volume DVD Set. Lower Body 2 - Glute-Intensive series that turns up the heat on your butt and leg muscles for ultimate definition. Suitable for all fitness levels, two sets of light hand weights required. Lower Body 1 - Killer squat series that tones your thighs and lifts your butt. In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis. Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long.
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